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Anti- age your hair Daily Mail Online. THIRTIES: POST- NATAL HAIR LOSSOn average, women have 1. Zoe Passam, consultant trichologist at the Philip Kingsley Trichological Clinic in Mayfair, London.‘However, during pregnancy, women have a much higher level of oestrogen and hair stops falling out.

Then, after your baby is born, or when you finish breastfeeding, oestrogen levels drop and the hair you didn’t lose during pregnancy falls out. It can seem quite alarming, but 5. Hair loss may also be related to low levels of ferritin — the stored iron in your body, says Zoe. Menstruating women are most likely to be affected, as blood loss depletes iron stores. New mums will likely also have little time to eat well and look after themselves and, as hair is non- essential, the body always prioritises iron and energy to the more essential organs.’ Natalie Ahmed, 3.

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Nottingham, works in marketing and has a 1. Lucas. Seven months after giving birth her hair began to fall out in clumps. THE SOLUTION: Ask your GP for a blood test to check your ferritin levels and make sure you eat a balanced diet including iron- rich foods such as red meat, fish, eggs, dark green vegetables and dried apricots. Don’t reduce your carbohydrate intake — depriving your body of the energy that carbs provide means energy resources are diverted away from benefiting your hair. If your hair knots easily, dry the ends first to prevent tangling and strands being pulled out. YOUR VERDICT: Natalie Ahmed, 3. Nottingham, works in marketing and has a 1.

Lucas.‘Pregnancy made my hair lovely and thick. However, seven months after giving birth, it fell out in clumps, and now, it’s thinner than ever. Thickening treatments haven’t really helped.‘I will start with a visit to my GP for tests. The trichologist also recommended I always use the correct products for my hair type: a volumising shampoo and moisturising conditioner.

It sounds obvious, but I don’t always do that.’FORTIES: PATTERN HAIR LOSSFemale pattern hair loss (FPHL), or androgenetic alopecia, is the most common cause of hair loss, affecting one in four of us. In post- menopausal women, it is often down to the reduction of oestrogen, which protects hair follicles from the impact of testosterone, but it can affect women of any age,’ says Zoe. Gill Dineen, 4. 8, (pictured) from Loughton, Essex, is married with one daughter. In the last couple of years she has began to increasingly notice her hair thinning‘Testosterone causes the follicles to shrink until, eventually, they give up producing hair altogether. Even some types of contraception can affect hair loss.

For example, the Mirena coil releases levonorgestrel, a derivative of testosterone.’THE SOLUTION: Make sure you’re getting enough zinc and vitamin B1. Zinc is an anti- androgen — countering the damaging effects of the testosterone. Arranged Tv Show Season 1 there.

Vitamin B1. 2 is also known to be beneficial for hair growth. A common treatment for FPHL is a scalp solution containing minoxidil, which dilates the blood capillaries and has been found to regrow hair.

We have developed Topical Hormone Drops (£5. Zoe. ‘It’s been shown to be extremely effective in preventing further depletion of the hair follicles if applied daily.’YOUR VERDICT: Gill Dineen, 4. Loughton, Essex, is married with one daughter.‘People always used to tell me what lovely, thick hair I had, but I’d abuse it with highlights, perms and straighteners.

As a young woman, I didn’t appreciate it. Now, there are big clumps of hair in the plughole when I wash it and strands on my pillow in the morning. Lizzie Bailey, 5.

Islington. She has noticed a loss in hair density at the top of her head since her menopause began‘In the past couple of years, the thinning has been increasingly noticeable. It’s very depressing.

The trichologist gave me some good, practical advice, mainly about my diet, which needs to include more protein. I was also reassured that what’s happening to me is fairly normal in my age group.

To help me feel more positive, I’m going to treat my hair to a luxurious mask weekly.’FIFTIES: THE MENOPAUSE MAKES IT BRITTLE‘A decline in oestrogen during the menopause will leave hair follicles vulnerable in those with a genetic predisposition to thinning,’ says Glenn Lyons, consultant trichologist and clinical director at the clinic.‘Sleep deprivation can also have an impact as energy is directed towards keeping your body and essential organs functioning and your hair will be left wanting.‘There are six or seven hair- friendly HRT treatments — the rest contain too much testosterone, or testosterone derivatives — so a chat with your GP about which HRT to go on is advisable.’THE SOLUTION: In addition to seeing a GP to deal with any fundamental sleep or hormone issues, it’s worth taking a multi- vitamin, particularly if you’re not getting enough hair- boosting vitamin B1. Washing hair daily will help improve the texture and make it less dry, but it will also keep your scalp clean — a better environment for natural skin cell turnover. Shelley Veeder- Goldman, 6. North London, is married with three daughters. She says her hair has become frizzy and dry since going through the menopause. YOUR VERDICT: Lizzie Bailey, 5. Islington.‘I’m going through the menopause and have just started HRT.

I’m exhausted all the time — at night I get up every two to three hours — and I’ve lost hair density at the top of my head. It’s a harsh reminder that I’m losing my youth.‘One of the most encouraging things the trichologist told me was that I should be washing my hair daily.

As I started to lose my hair, I reasoned that washing it so often must be part of the problem. Having fresh hair is such a great pick- me- up and I’m thrilled it’s helping my hair, rather than aggravating the problem.’SIXTIES: DRY AND THINNINGHaircare and scalp health at this age are so important because you want to encourage the best environment for hair to grow. Many women will go to a salon for a weekly wash and blow- dry, but Glenn says this isn’t optimal for good hair.‘The only way to get rid of scalp cells is to wash them and once a week just isn’t enough. Salon drying won’t help the condition of the hair either — salons often use hairdryers with high wattage and tight bristle brushes to achieve the best effect, but it’s brutal and strips out the moisture.’Lupi Kokni, 7.

Mitcham in South- West London. She is married with two daughters. She began dying her grey hair in her late 4. THE SOLUTION: Wash your hair at least three times a week and try to leave it to dry naturally. If you have eczema on your scalp, minimise your dairy intake as it is known to have an adverse effect on this skin condition. YOUR VERDICT: Shelley Veeder- Goldman, 6. North London, is married with three daughters.‘My hair is definitely thinner since I went through the menopause and it’s become frizzy and dry.

ESSENTIAL TIPS WHATEVER YOUR AGE Avoid green tea. Don’t drink more than one cup a day, as it can affect iron absorption. Ditch straighteners.

The intense heat destroys the inner structure of the hair. Instead, leave your hair to dry naturally or, if you have to blow- dry it, keep the heat to a minimum and hold the hairdryer at least six inches away from your head. Use the right brush. Buy one with wide teeth and a wooden handle — metal absorbs the heat from a hairdryer and will dry out your hair.

Eat carbohydrates. The fad for a high- protein, low- carbohydrate diet is not good for your locks, which need all the energy they can get. Dry your hair effectively.

Put as much hair as you can in your brush and start drying the ends first. Then, when you come to your scalp area, lift your hair at the roots with your hands for more body.‘I never dry it myself as it’s so hard to do — instead, I go to the hairdresser’s once a week for a blow- dry. I’ve also got bad eczema on my scalp which can leave flakes in my hair.‘Despite the advice, I can’t give up my blow- dries; my appearance is important to me and I can’t get my hair looking as good without them.

England captain Wayne Rooney displays thinning patch on his crown. He famously forked out 1.

And it seems Wayne Rooney could be in need of yet another operation since the England captain was seen sporting a fresh bald patch when he joined his teammates for training on Wednesday. The 3. 0- year- old footballer's hair was noticeably thinning on top as he left The Lowry Hotel in Manchester, clad in his kit. Scroll down for video.

Crowing glory: Wayne Rooney was seen sporting a new bald patch as he left The Lowry Hotel in Manchester for training with his England teammates Wayne looked like he was ready for action in his red zip- up top and navy trousers, teamed with Nike trainers. The father- of- three - who raises sons Kai, six, Klay, three, and Kit, four months, with his wife Coleen, was looking fresh, clutching a toiletry bag in one hand. The Manchester United star, who started balding when he was in his early twenties, has previously spent thousands of pounds from his prodigious football earnings on transplants in a bid to thicken his locks. Taking to the pitch: Wayne looked like he was ready for action in his red zip- up top and navy trousers, teamed with Nike trainers.

Third time's the charm? He famously forked out 1. In 2. 01. 1 he splashed out £1. Twitter. The striker had previously opened up about his surgery in a confessional tweet earlier that year. He wrote: ‘Just to confirm to all my followers I have had a hair transplant. I was going bald at 2. I’m delighted with the result.

It’s still a bit bruised and swollen when it dies down u will be first to see it.'Getting in some practice: Rooney joined England manager Roy Hodgson and James Milner at Manchester City Football Academy. With a jokey flourish he added: ‘Anyone recommend any good hair gel. Haha. I had it done in Harley street hair clinic London.

Thanks to all the staff who looked after me.’The striker underwent another hair transplant in the same clinic in 2. Speaking to the Mirror, hair transplant surgeon Asim Shahmalak said his second op had been carried out to cover fresh bald patches.

He said: ‘Wayne has kept hold of the hair from his first transplant at the front of his head. But he has continued to lose his hair further back on his head and his crown. It has given him two noticeable bald patches.‘The only way to remedy this was with a second hair transplant.’Big reveal: In 2.

Wayne splashed out £1.